References

OPTIMALLY USE BOTH YELLOW DAYTIME LENSES & DEEP RED NIGHTTIME LENSES.  

Ra Optics: Available as Non-Prescription, Prescription, and Readers. Ra Optics Is Now HSA/FSA Eligible.  https://raoptics.com/

Blockbluelight.com:  Available to wear over prescription eye glasses, as Non-Prescription, Prescription and Readers.  HSA/FSA eligible. https://www.blockbluelight.com/collections/fitover-blue-blocking-glasses

Chroma:   https://getchroma.co/pages/eyewear

 iristech.co:  Install on your laptop for variable filtering of screen light throughout the day and night.  One-time $15 fee.  https://iristech.co/ 

Research Articles   https://frequencyspecific.com/papers/

FSM reduces emotional distress  https://pmc.ncbi.nlm.nih.gov/articles/PMC12111576/

Books  https://frequencyspecific.com/bibliography/

Conditions Treated    https://frequencyspecific.com/conditions-addressed/

iCare-pemf Devices    This is the portable FSM device we use in our clinic and sell to clients for home use.  It works off a cell phone app, making it easy for us to push customized protocols to our clients.  Developed by J.J. Buchholtz, one of Carol McMakin’s FSM trainers, the design is faithful to the FSM model and safety precautions.

• Tutorials for new Polaris users    https://icare-pemf.com/tutorials
• Download the app to your Apple or Android cell phone    https://icare-pemf.com/downloads

How do Phototherapy Patches Work?

To purchase:  https://lifewave.com/msternitzke

Throughout his career, Lifewave's Founder David Schmidt, has been key in developing energy-production technology for both military and commercial applications. He was invited by the U.S. Navy to be a part of an elite research team tasked with developing a product to help mini-sub crews stay awake without drugs or stimulants.  Through this extensive research, David developed a patch that would increase energy in the body using phototherapy. This would become the first LifeWave prototype: Energy Enhancer.

PEMF stands for Pulsed Electro-Magnetic Field therapy, a safe, painless, drug and injection-free treatment that uses a device to emit electromagnetic waves to restore cells’ healthy state. It’s proven effective for treating depression, improving circulation, reducing pain, increasing energy, and more.  Of equal importance, PEMF therapy has never been associated with any negative side effects and is approved by the FDA as a registered medical device.

https://www.nature.com/research-intelligence/nri-topic-summaries/pulsed-electromagnetic-field-therapy-in-tissue-regeneration-and-bone-health-micro-16085

https://pmc.ncbi.nlm.nih.gov/articles/PMC10379303/

Molecular hydrogen therapy is the administration of molecular hydrogen. There are four common methods of administration: inhalation, H₂-rich water, H₂-rich saline injection, and bathing in hydrogen water.  

https://molecularhydrogeninstitute.org/the-complete-guide-to-molecular-hydrogen-therapy/

https://drinkhrw.com/products/drink-hrw-rejuvenation-h2-tablets

Red Light Therapy is a non-invasive treatment using low-level wavelengths (600–850 nm) to boost cellular energy, reduce inflammation, and enhance healing, particularly for skin health, hair growth, and pain management. It is widely considered safe, with minimal side effects, though professional consultation is recommended for chronic issues.

https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

https://www.uclahealth.org/news/article/5-health-benefits-red-light-therapy

This document outlines the evidence behind the use of Salivary Osmolarity (SOSM), as measured by the MX3 Hydration Testing System (HTS), for hydration assessments in various applications.

https://mx3diagnostics.com/wp-content/uploads/2024/05/MX3HTS_WhitePaper_v1.2_070222.pdf